Weigh In record (no journal entry) for 15 January 2020
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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496 kcal
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Fat: 17.81g | Prot: 58.74g | Carb: 24.63g.
Lunch: Elstar. Dinner: Eismann Mediterranes Grillgemüse , Kaufland Rinderfilet Vom Jungbullen. more...
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losing 4.6 lb a week
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