Weigh In record (no journal entry) for 15 January 2020
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143.3 lb
Lost so far: 31.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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433 kcal
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Fat: 25.83g | Prot: 30.58g | Carb: 18.83g.
Breakfast: Чай с Молоком, Яичница. Snacks/Other: Кофе Латте, Избенка Йогурт Греческий 4%. more...
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steady weight
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