kakadu8's Journal, 15 January 2020

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Weigh In record (no journal entry) for 15 January 2020

189.2 lb Lost so far: 11.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:

2491 kcal

Fat: 90.83g | Prot: 119.86g | Carb: 236.58g. Breakfast: Zupa Fasolowa. Lunch: Lidl Ogórek Kiszony, Jabłko, Biedronka Chleb Pszenno-Żytni, Pieczony Schab Wieprzowy. Dinner: Pierogi z Mięsem. Snacks/Other: Wołowina, Chleb Pszenno-Żytni, Jabłko, Pestki Dyni, Okocim Piwo Porter. more...

2360 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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kakadu8's Journal, 15 January 2020

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