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leuke avond gehad gister; gelijk gestraft. Brrr
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179.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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3373 kcal
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Fat: 174.76g | Prot: 138.95g | Carb: 296.29g.
Breakfast: Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: Elite Jamballasaus, Varkensgehakt (Bereid), Pistolet, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden , AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Haaskarbonade. Snacks/Other: Whisky, Hoogvliet Custard Cakejes, Kokosmakroon, Verkade Chocoladeletter Melk, Anta Flu Classic, Vleeswaren, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3613 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes, Showering - 7 minutes, Sleeping - 9 hours and 18 minutes, Bicycling (slow) - 11/mph - 5 minutes, Working - 10 hours and 15 minutes. more...
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gaining 2.0 lb a week
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