Weigh In record (no journal entry) for 14 March 2013
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1583 kcal
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Fat: 46.66g | Prot: 70.27g | Carb: 221.41g.
Breakfast: croissant, bread . Lunch: Bananas, parmesan cheese, spaghetti. Dinner: bread, onions, chicken breast. Snacks/Other: breaded beef, brownie, cake. more...
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2110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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