Weigh In record (no journal entry) for 15 January 2020
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212.3 lb
Lost so far: 57.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1431 kcal
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Fat: 65.91g | Prot: 133.66g | Carb: 69.55g.
Breakfast: Овсянка Запаренная. Lunch: Яблоко Желтое, Яйцо Всмятку, Лещ Горячего Копчения. Snacks/Other: Торт Наполеон, Кофе. more...
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losing 15.4 lb a week
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серге1й's weight history
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