LosT-'s Journal, 15 January 2020

😐

173.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 62.30g | Prot: 39.56g | Carb: 182.97g.   Breakfast: Beyaz Ekmek, Sütaş Beyaz Peynir, Siyah Zeytin, Serel Dut Pekmezi. Lunch: İrmik Helvası, Zeytinyağlı Pırasa, Yeşil Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Tat Yaprak Sarma, Zeytinyağlı Pırasa. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Google Fit - 23 hours and 5 minutes. more...