thesoup's Journal, 14 March 2013

158.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 94.38g | Prot: 95.65g | Carb: 248.56g.   Breakfast: silk creamer, agave amber, earl grey tea, lorraine swiss, egg, kate's butter, morningstar farms bacon, shaw's light multi-grain english muffin, morningstar farms breakfast patties. Lunch: wild harvest cranberry, papaya, kate's buttermilk, tomato, onion, romaine lettuce, newman's own black bean salsa, cabot monterey jack, low fat traditional refried beans, carlita flour tortilla. Dinner: feta, capers, extra virgin olive oil, walnuts, garlic, chili pepper, leeks, barilla thin spaghetti. Snacks/Other: mate chocolatte, hood low fat cottage cheese, utz ripple. more...

2454 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...