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bmi 23
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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687 kcal
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Fat: 20.74g | Prot: 35.42g | Carb: 88.47g.
Breakfast: Coffee, Instant Oatmeal - Apples & Cinnamon. Lunch: Shake Mix - Chocolate Royale. Dinner: Garden Salad, Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Snacks/Other: Hard Boiled Eggs. more...
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losing 9.3 lb a week
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