Weigh In record (no journal entry) for 14 March 2013
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228.8 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2181 kcal
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Fat: 61.93g | Prot: 84.23g | Carb: 317.52g.
Breakfast: Trockene oder Harte Salami, Roggenbrot, die Feine Himbeere. Lunch: Nudeln mit Gemüse, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Roggenbrot. Dinner: Echter Stremel Lachs Natur, Doppelrahmstufe, Roggenbrot, Weiche Salami. Snacks/Other: Kaffee mit Milch, Kaffee-Kuchen. more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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