Weigh In record (no journal entry) for 14 March 2013
|
226.5 lb
Lost so far: 11.5 lb.
Still to go: 66.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2013:
|
815 kcal
|
Fat: 57.26g | Prot: 55.10g | Carb: 25.67g.
Breakfast: fried egg, Naturally Original Recipe Pork Sausage. Lunch: kroger colby jac cheese, dole baby spinich, vinegar, kroger canola oil, yellow tomatoes, Radishes, cucumber, kroger leafy romaine. Dinner: Baby Dill Pickles, dole baby spinich, kroger leafy romaine, hellmanns mayo, Premium Chicken Breast Chunk in Water. more...
|
|
2530 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beth736's weight history
|