Weigh In record (no journal entry) for 14 March 2013
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2978 kcal
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Fat: 118.71g | Prot: 103.22g | Carb: 325.17g.
Breakfast: Blueberries (Unsweetened, Frozen) , Creamy Almond Butter with Sea Salt, Old Fashioned Oats, Coffee (Brewed From Grounds) , Natural Bliss - Low Fat Chocolate All Natural Coffee Creamer. Lunch: Chile-Lime Veggie Noodles. Dinner: Lamb Chop, French Baguette, Garlic Mashed Potatoes, Caesar Salad with Romaine, Chocolate Sin Cake, Zinfandel Wine. Snacks/Other: Natural Style Hickory Beef Jerky, Skinny Cinnamon Dolce Latte (Short), Gala Apples, Nonfat Greek Yogurt - Honey Vanilla Bean, Cranberry Pomegranate Juice. more...
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2041 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Standing - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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