Weigh In record (no journal entry) for 14 January 2020
|
183.4 lb
Lost so far: 22.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
989 kcal
|
Fat: 53.98g | Prot: 58.82g | Carb: 75.88g.
Breakfast: KeVita Master Brew Kombucha - Pineapple Peach, Egg. Lunch: Pear Salad with Dressing, Pears , Blueberries , Strawberries, Fage Total 2% Greek Yogurt (Container), Chicken Thigh (Skin Not Eaten). Snacks/Other: Babybel Mini Original Cheese, Blue Diamond Lightly Salted Almonds. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennbenn89's weight history
|