Weigh In record (no journal entry) for 14 January 2020
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137.1 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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279 kcal
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Fat: 18.48g | Prot: 18.38g | Carb: 8.16g.
Breakfast: Curtis Чай Зеленый, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Альметте Творожный Сыр с Белыми Грибами, Вареное Яйцо. Lunch: Curtis Чай Зеленый, Вареное Яйцо. more...
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losing 0.2 lb a week
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