|
Well, I'm back at 'er. Got sick on days off and lost track. The weight is a bit higher due to that awful time of the month :)
|
152.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1531 kcal
|
Fat: 38.48g | Prot: 64.21g | Carb: 237.47g.
Breakfast: Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Plain Yogurt (Lowfat), Pineapple, v8 juice. Dinner: mushroom soup, Soda Crackers, yogurt, Grapes. Snacks/Other: hot chocolate, hot chocolate, Grapefruit. more...
|
|
3377 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 30 minutes, Sleeping - 9 hours. more...
|
gaining 1.2 lb a week
|