Weigh In record (no journal entry) for 14 January 2020
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1419 kcal
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Fat: 48.53g | Prot: 99.54g | Carb: 138.75g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 75%, Alpro Soya Latte di Soia, Dattero, J. D. Gross Cioccolato Fondente Ecuador 70% Lampone . Lunch: Garofalo Pasta Integrale, Grana Padano Grana Padano. Dinner: Frittelle di Patate, Primia Crema Fondente, Carpaccio di Manzo, Land Ricotta Fresca. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 18.5 lb a week
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