Weigh In record (no journal entry) for 14 January 2020
|
179.9 lb
Lost so far: 36.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
988 kcal
|
Fat: 63.38g | Prot: 71.65g | Carb: 30.82g.
Lunch: Kaufland Räucherscheiben, Tomaten, Frikadelle, Edeka Gurkensalat Saure Sahne , Kartoffelsalat. Dinner: Munzert Gelbwurst, Saint Albray Legere, Real Quality Lachsschinken, Friki Geflügel Aufschnittplatte, Gurke (Geschält). more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelleft18's weight history
|