Weigh In record (no journal entry) for 14 January 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1371 kcal
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Fat: 40.57g | Prot: 39.77g | Carb: 213.29g.
Breakfast: Clémentines, Beurre (Salé), Maître Jean Pierre Pain de Mie sans Croûte. Lunch: Marque Repère Nouilles Turini , Bjorg Bouillon Cube Volaille Bio, Pomme. Dinner: Saint Alby Émincés de Poulet , Riz Basmati (Cuit), Fondue de poireaux. Snacks/Other: Kitkat Kitkat Mini. more...
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losing 6.2 lb a week
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