Weigh In record (no journal entry) for 14 January 2020
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101.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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533 kcal
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Fat: 14.08g | Prot: 21.02g | Carb: 80.43g.
Lunch: Kerupuk Putih, Pecel Lele, Nasi Putih. Dinner: Rempeyek, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
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losing 7.7 lb a week
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