Weigh In record (no journal entry) for 14 January 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2345 kcal
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Fat: 103.69g | Prot: 85.75g | Carb: 265.63g.
Breakfast: Marmite Marmite, Butter , Toasted Whole Wheat Bread , Tea with Milk. Lunch: Tesco Pumpkin Seeds, Deli Turkey or Chicken Breast Meat, Beetroot, Tesco Curly Kale, Muhammara. Dinner: Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza . Snacks/Other: Waitrose Belgian Chocolate Tiffin . more...
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gaining 0.5 lb a week
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