Weigh In record (no journal entry) for 14 January 2020
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159.8 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1008 kcal
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Fat: 45.49g | Prot: 32.47g | Carb: 122.12g.
Breakfast: Gut & Günstig Putenbrust, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch. Lunch: Gekochtes Ei, Sonnenblumenöl, Tomaten, Gut & Günstig Fix für Salat Gartenkräuter, Eisbergsalat. Dinner: Gut & Günstig Fix für Salat Gartenkräuter, Olivenöl, Chinakohl, Linsensuppe. Snacks/Other: Crunchips Paprika, Mandarine, Banane. more...
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losing 4.6 lb a week
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