jerryrp's Journal, 09 September 2010

241.0 lb Lost so far: 4.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 46.81g | Prot: 90.05g | Carb: 195.42g.   Breakfast: Honey Nut Scooters Cereal, 2% Fat Milk. Lunch: Progresso caldo de pollo. Dinner: Chunky Mild Salsa, RD AZTECA SUPER FLOUR TORT, Fancy Sharp Cheddar Cheese Shredded, Grilled Chicken Breast Strips. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Ritz Snack Mix (100 Calorie Packs), Ritz Snack Mix (100 Calorie Packs). more...

3587 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...