Weigh In record (no journal entry) for 13 January 2020
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139.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1083 kcal
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Fat: 22.22g | Prot: 47.75g | Carb: 185.31g.
Breakfast: Café com Açúcar, Leite, Clara de Ovo. Lunch: Cocinero Limão Espremido, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Tomates, Repolho, Couve Manteiga Crua, Bacon Curado ou Defumado. Dinner: Banana-da-Terra Madura Fervida, Cuscuz (Cozido), Arcor Pirulito 7 Belo Framboesa, Sacolé, Café com Açúcar, Leite. Snacks/Other: Plinc Chips Presunto, Arcor Bala 7 Belo Framboesa, Trident Chiclete. more...
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losing 1.2 lb a week
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