imccabe's Journal, 09 September 2010

228.8 lb Lost so far: 2.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 51.23g | Prot: 213.11g | Carb: 344.34g.   Breakfast: Low Moisture Part Skim Mozzarella Cheese, Coffee (Brewed From Grounds), Egg White, grapefruit, turkey bacon. Lunch: spicy tuna roll wegmans, Protein Plus Chocolate. Dinner: asparagus, Red Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Frozen Blackberries, fage, Protein Plus Chocolate, Boneless Skinless Chicken Breast, Pears, Baby Carrots, apple, Peach, Celery. more...

3898 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...