Weigh In record (no journal entry) for 14 January 2020
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2314 kcal
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Fat: 73.55g | Prot: 83.94g | Carb: 331.50g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 立頓 立頓草莓奶茶, 7-11 香辣雞腿便當. Dinner: 中華 火鍋豆腐, 麻辣香鍋, 火鍋, 白米（中粒米，煮熟）. Snacks/Other: 全家 樂多綠茶, 植物的優 草本蘆薈優格. more...
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gaining 2.3 lb a week
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