Weigh In record (no journal entry) for 13 January 2020
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1865 kcal
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Fat: 56.66g | Prot: 79.35g | Carb: 246.01g.
Breakfast: Toddy Achocolatado em Pó, Piracanjuba Leite Integral, Qualy Margarina (com Sal), Adria Bolacha Água e Sal. Lunch: Sopa de Batata, Costelinha, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Jiló Cozido, Espinafre Cozido (de Espinafre Fresco), Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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losing 0.0 lb a week
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