UNCATC's Journal, 13 March 2013

209.0 lb Lost so far: 39.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 48.76g | Prot: 79.12g | Carb: 159.84g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: unsweetened eta, lays potato chips original, Jersey mikes club. Dinner: diet coke, grilled chicken soft taco. Snacks/Other: Fruit Snacks Fat Free. more...

3219 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 3 hours, Sitting - 2 hours, Insanity- Pure Cardio - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...