Weigh In record (no journal entry) for 14 January 2020
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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781 kcal
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Fat: 24.12g | Prot: 51.62g | Carb: 92.18g.
Breakfast: Macro Nutritional Yeast Flakes, Weet-Bix Weet-Bix, Vitasoy Soy Milky Regular, Cooked Dried Prune. Lunch: Bananas , Peaches . Dinner: Vitasoy Soy Milky Regular, Coffee, Strawberries , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Oil, Fish. Snacks/Other: Tea with Milk. more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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