Weigh In record (no journal entry) for 13 January 2020
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173.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1055 kcal
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Fat: 92.29g | Prot: 31.93g | Carb: 35.78g.
Breakfast: Benefiber Fiber Supplement, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Half & Half, Great Value Unflavored Gelatin, Coffee (Brewed From Grounds), Great Value Butter (Salted). Lunch: Great Value All Natural Sour Cream, Chili. Dinner: Gaea Kalamata Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Marketside Classic Iceberg Salad, Marketside Baby Spinach, Ken's Steak House Chunky Blue Cheese Dressing, Badia Whole Trilogy Health Seeds. more...
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losing 0.1 lb a week
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