Weigh In record (no journal entry) for 13 January 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2699 kcal
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Fat: 92.10g | Prot: 263.74g | Carb: 198.74g.
Breakfast: Yağsız Kızarmış Yumurta, Tavuk Göğüs Eti, Zeytinyağı. Lunch: Kekik, Karabiber, Zerdeçal. Dinner: Eti Lifalif Yulaf Ezmesi, Leblebi. Snacks/Other: Kefirzadem Kefir, Sarımsak, Mantar, Marul, Pancar, Kırmızı Soğan. more...
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gaining 0.3 lb a week
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1283cd's weight history
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