Weigh In record (no journal entry) for 09 September 2010
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238.5 lb
Lost so far: 27.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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444 kcal
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Fat: 9.73g | Prot: 15.14g | Carb: 76.05g.
Breakfast: honey, Raisins (Seedless), 2% Fat Milk, porridge. more...
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losing 15.4 lb a week
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sp6281's weight history
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