sp6281's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
240.7 lb Lost so far: 24.9 lb.    Still to go: 31.3 lb.    Diet followed poorly.

Diet Calendar Entry for 08 September 2010:
3767 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 3.2 lb a week

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