Weigh In record (no journal entry) for 13 March 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1602 kcal
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Fat: 68.54g | Prot: 74.51g | Carb: 176.97g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Low Calorie Salad Dressing, Pork Roast, Egg Roll with Beef and/or Pork, Rice Noodles (Cooked). Dinner: Pickles, Tortilla Corn Chips, Mayonnaise, Avocados, Bacon, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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2564 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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