greendreamsTX's Journal, 13 March 2013

189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 68.54g | Prot: 74.51g | Carb: 176.97g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Low Calorie Salad Dressing, Pork Roast, Egg Roll with Beef and/or Pork, Rice Noodles (Cooked). Dinner: Pickles, Tortilla Corn Chips, Mayonnaise, Avocados, Bacon, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2564 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...