Weigh In record (no journal entry) for 13 January 2020
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163.1 lb
Lost so far: 12.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1182 kcal
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Fat: 47.64g | Prot: 45.26g | Carb: 157.72g.
Breakfast: Tirolez Requeijão Cremoso, Banana, Café, Biscoito de Polvilho, Ovo Mal Cozido, Nutrends Ômega 3, Lavitan Suplemento Vitamínico, Iridium Labs Kimera Extreme. Lunch: Tomates, Pimentão Verde, Alface de Folha Verde, Beterrabas, Frimesa Linguiça Toscana. Dinner: Pão Torrado, Kiwi, Carne de Porco Assada, Bizinelli Linguiça Fina . Snacks/Other: Suco de Maracujá, Caqui, Pêssegos, Cereja Fresca, Banana. more...
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losing 1.0 lb a week
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