Weigh In record (no journal entry) for 13 January 2020
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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527 kcal
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Fat: 14.62g | Prot: 48.18g | Carb: 51.70g.
Breakfast: Loncoleche Leche Descremada, Lider Queso Gauda, Jamón de Pavo (Cocido), Sanabel Pan Árabe Blanco. Lunch: Durazno, Sandía, Lechuga, Pechuga de Pollo. Snacks/Other: Pepino, Frutillas. more...
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gaining 0.0 lb a week
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