mxi's Journal, 09 September 2010

its gone ip a few ounces. never mind
263.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
2277 kcal Fat: 95.39g | Prot: 66.21g | Carb: 283.03g.   Breakfast: Tea, white 2 sugars, seed sensations rich & roasted, Orange Marmalade, Grapefruit (Pink and Red). Lunch: Jelly Doughnut, SunBites Wholegrain Snacks, Batchelors Super Noodles To Go chicken chow mein flavour, Crunchy Granola Bars - Canadian Maple Syrup. Dinner: Yellow Sweet Corn, Egg (Whole), Cheese & Onion Quiche, Light mandarin Yogurt (Muller). more...
2906 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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