Weigh In record (no journal entry) for 13 January 2020
|
174.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
414 kcal
|
Fat: 15.00g | Prot: 0.00g | Carb: 66.00g.
Breakfast: Qualitá Biscoito de Polvilho. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flávia Freire's weight history
|