Weigh In record (no journal entry) for 13 January 2020
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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673 kcal
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Fat: 51.29g | Prot: 30.83g | Carb: 8.58g.
Breakfast: Pura Vida Leite de Coco em Pó, Iogurte Grego. Lunch: Queijo Parmesão (Ralado), Ovo Mexido. more...
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losing 6.2 lb a week
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