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I am having a hard time getting motivated again after my vacation. I am also fighting off a cold or something.
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140.0 lb
Lost so far: 161.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2241 kcal
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Fat: 105.57g | Prot: 96.96g | Carb: 225.37g.
Breakfast: Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Thomas' English Muffin Toasting Bread, Sugar, Black Tea, Chobani Nonfat Plain Greek Yogurt (170g), Crapola Crapola Colon-Ial Times, Blueberries. Lunch: Altoids Peppermint Mints, Pistachio Nuts, Tangerine, Tomatoes, Sunset Mini Cucumbers, Raspberries, TGI Friday's Sizzling Chicken & Shrimp . Dinner: Hershey's Milk Chocolate Kisses (1), Altoids Peppermint Mints, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Carrots, Kirkland Signature Organic Hummus, Bell Peppers, Sunset Mini Cucumbers. Snacks/Other: Sugar, Tea (Brewed), Sugar, Tea (Brewed), Apples, Carrots, Almonds, Dad’S Root Beer Barrels, 3 Musketeers 3 Musketeers Minis, C&H Cane Sugar Cube, Tea (Brewed), Witor's Witor's Pralines. more...
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gaining 0.7 lb a week
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