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morning weigh in 530am
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191.2 lb
Lost so far: 41.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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211 kcal
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Fat: 13.24g | Prot: 9.65g | Carb: 14.65g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Scrambled Egg, Avocado, Blue Bonnet Light Soft Spread Margarine, Great Value English Muffins. Snacks/Other: Coca-Cola Coke Zero (Can). more...
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losing 11.2 lb a week
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Bandit_Shadow's weight history
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