Weigh In record (no journal entry) for 13 January 2020
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148.6 lb
Lost so far: 43.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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657 kcal
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Fat: 44.68g | Prot: 43.36g | Carb: 20.04g.
Breakfast: Café, Leite UHT Integral, Canela. Dinner: Cenouras Cozidas, Perdigão Linguiça Calabresa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Hershey's Special Dark 60% Café, Sadia Queijo Mussarela (40g). more...
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losing 1.0 lb a week
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