Weigh In record (no journal entry) for 13 January 2020
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1433 kcal
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Fat: 97.64g | Prot: 51.95g | Carb: 101.08g.
Breakfast: Hindistan Cevizi Yağı, Kakao Tozu (Şekersiz), Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Co&Co Hindistan Cevizi Unu, Kivi Meyvesi, Badem, Yer Fıstığı. Dinner: Kıymalı Patlıcan Yemeği, Yoğurtlu Kereviz Salatası, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Zeytinyağı. more...
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losing 1.3 lb a week
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