gülcan deniz's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

145.7 lb Lost so far: 41.4 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

197 kcal

Fat: 10.86g | Prot: 13.19g | Carb: 10.59g. Breakfast: SAOL Vitamin Water C+Mix , Şekersiz Türk Kahvesi, Tarçın. Lunch: Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta. more...

1617 kcal

Activities & Exercise: Bathing - 1 hour, Sleeping - 20 hours, Walking (moderate) - 3/mph - 1 hour, Google Fit - 2 hours. more...

losing 1.7 lb a week

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gülcan deniz's Journal, 13 January 2020

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