Weigh In record (no journal entry) for 13 January 2020
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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219 kcal
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Fat: 9.54g | Prot: 11.57g | Carb: 24.11g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Ovo Cozido. Snacks/Other: Maçãs Fuji. more...
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losing 15.4 lb a week
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rosaura.peixoto's weight history
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