Weigh In record (no journal entry) for 13 January 2020
|
144.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
576 kcal
|
Fat: 11.19g | Prot: 26.70g | Carb: 87.01g.
Breakfast: Potato (Flesh and Skin) , Kellogg's Raisin Wheats with Semi-Skimmed MIlk. Lunch: Tesco Chilli Con Carne. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noley's weight history
|