libelle0707's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

201.5 lb Lost so far: 3.5 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

1345 kcal

Fat: 62.47g | Prot: 75.69g | Carb: 128.41g. Breakfast: Äpfel, Banane, Haferflocken, Milbona Skyr Pur. Lunch: Thermomix Dinkel Sonnenblumen Brot, Milram Frühlingsquark. Dinner: Gekochtes Ei, Thermomix Brokkolisalat. Snacks/Other: Äpfel, Mandeln, Latte Macchiato. more...

2802 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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libelle0707's Journal, 13 January 2020

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