Weigh In record (no journal entry) for 13 January 2020
|
193.6 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1071 kcal
|
Fat: 17.71g | Prot: 54.78g | Carb: 173.53g.
Breakfast: Tassimo Latte Macchiato Caramel, Auchan Bio Muesli Quinoa Chocolat, Sucre, Yoplait Fromage Blanc Câlin Extra 0%. Lunch: Patate Douce, Oeuf, Poivrons Rouges Doux, Lentilles. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lea.bl71's weight history
|