Weigh In record (no journal entry) for 12 January 2020
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143.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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747 kcal
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Fat: 39.38g | Prot: 38.96g | Carb: 62.70g.
Breakfast: AH Snoeptomaatjes, Groene Olijven, Omelet of Roerei met Kaas, Geroosterde Aardappel. Lunch: Melkan Yoghurt Turkse Stijl. Dinner: Roerbakken met Kip en Groenten. Snacks/Other: Mandarijn, Jonagold. more...
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2345 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Dance (square dancing) - 5 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Cooking - 3 hours, Race - 5 minutes. more...
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losing 4.1 lb a week
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seymaeslem's weight history
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