Weigh In record (no journal entry) for 13 January 2020
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1559 kcal
|
Fat: 46.07g | Prot: 86.91g | Carb: 192.19g.
Breakfast: Bjorg Flocons d'avoine 4 Graines et Raisins, Envia Yaourt Grec, Banane. Lunch: Picard Asperges Vertes, Delpierre Harengs Fumés Doux, Carottes, Pois Cassés Cuits. Dinner: Jardin Bio Pruneaux d'agen Moelleux Dénoyautés, Tartare Marque Ail et Fines Herbes, Le Gaulois Filets de Poulet, Carottes, Picard Asperges Vertes. Snacks/Other: Materne Pom'potes Pomme, Thé Vert. more...
|
|
2717 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hugant's weight history
|