Weigh In record (no journal entry) for 13 January 2020
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188.3 lb
Lost so far: 43.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1978 kcal
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Fat: 59.47g | Prot: 130.11g | Carb: 133.76g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Mercadona Piña Natural Pelada , Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Hacendado 3 Vegetales Lavados, Hacendado Pechuga Finas Hierbas Marinada , Vino Blanco de Mesa, Vino Tinto de Mesa. Dinner: Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Pistachos Secos Tostados (sin Sal). more...
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3010 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Running - 6/mph - 30 minutes, Gym - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 13.1 lb a week
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